May 18, 20223 minMeditation For Mums An efficient way to create space for yourself. Instead of the usual attempt at giving up chocolate for lent this year, I decided to add...
May 4, 20221 minHappy Mum, Happy Baby I listened to a podcast recently discussing the keys to a happy child and something resonated with me. You’ve got to look after mum...
Apr 13, 20222 minMenstrual Cycle Training Something you definitely don’t miss whilst preggo are the highs and lows of your menstrual cycle (although those pregnancy hormones...
Apr 6, 20221 minHow Lifting And Feeding (Your Baby) Affects PostureYou may have noticed that looking after a baby (or any small child) requires your body to perform some pretty frequent movements: Lifting...
Mar 23, 20225 minMaternity Leave - Know Your Rights A return to work that works for you. Over the past year I've had the opportunity to speak to lots of new mums, both socially and in my...
Mar 17, 20222 minJust Go With ItThe joy of learning to let go and surrender. I’d been contemplating writing a post on the topic of Surrender and the day I was planning...
Mar 2, 20222 minCan I Exercise Safely With Diastis Recti?During pregnancy the muscles of your core are stretched to make room for your baby. The tissue between the abdominals thins and widens,...
Feb 24, 20222 minIt's Ok To Say NoHaving a new baby you really do only have a finite amount of energy. Use it up needlessly and you crash and burn. Pre-baby/pandemic I was...