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We are an East London based personal training company specialising in post-natal strength training and body transformations. 

 

Our mission is to empower new mums to feel strong, healthy and confident in their body again.

Whether you're looking for a friendly (mum & baby) class, a structured small group personal training program or would prefer to work with us online, we have an option suitable for you, wherever you are and whatever your level.

Located in a beautiful space on the edge of Victoria Park, East London we have the perfect location for you to reach your strength goals, get those endorphins flowing and make connections with other local mums.

 

No need for childcare, babies are welcomed (and fully encouraged) to both personal

training sessions and classes. 

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EXPLORE YOUR OPTIONS...

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8 WEEK PROGRESSIVE STRENGTH TRAINING PROGRAM

 

 

SMALL GROUP
PERSONAL
TRAINING

(WITH YOUR BABY) 

 

MUM & BABY
CLASSES

FRIENDLY POSTNATAL CLASS FOCUSING ON

STRENGTH, POSTURE 

AND FITNESS

ONLINE TRAINING

BESPOKE, GOAL SPECIFIC

PERSONAL TRAINING

PROGRAMMING 

 

WELCOME TO THE......
                      

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POST NATAL HEALTH & FITNESS BLOG
 

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